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Journaling for Stress & Relaxation
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Benefits of a Journal
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Journaling isn’t just good for your mental health. It might also help your physical health. NBC News.
12 ways to make an art journal, Crafty Chica
How to use journaling as a coping tool. National Alliance on Mental Illness.
Art Journaling
10 handmade art journals you will want to make. Mindful Art Studio
Write it out: experience the benefits of therapeutic writing. Alive.
DIY journal how-to (Smash book, art journal, sketchbooks)
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