There are no rules on using a journal—it is a receptacle for writing, drawing, sketching, or documenting whatever you desire. It is a private, confidential place to discuss thoughts, concerns, doodles, ideas, goals, or events. Perhaps you will discover that journaling helps bring clarity to confusing feelings/situations and reduces general anxiety. Journaling can help take all of the things jumbled together in your mind and put them into a healthy perspective.
Journaling also allows you to unleash creativity and imagination
Words to Include in Your Journal
Write down your thoughts about selected words— or cut them out and glue them down on your pages.